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Wednesday, April 24, 2013

不要再吃泡麵了



Photo: 不要再吃泡麵了!很毒!

吃一包泡麵,肝臟就需解毒32天

有個留學生喜歡吃速食杯麵,後來,這位留學生因身體不適去醫院看病,

醫生發現他的胃壁附著一層蠟!原來,杯麵的容器裡包含一種可食用的蠟

!各位下次吃杯麵的時候摸摸看杯壁是不是覺得滑滑的,那就是了。

而長時間的食用杯麵,將造成我們的肝臟無法分解這種食用蠟,最後,這

留學生不得不尋求手術治療以移除這層蠟,不幸去世。

提醒:吃泡麵的時候,儘量把面拿出來,另外用碗來泡食,不要用碗麵、

杯麵所附的容器直接衝開水食用。哪怕是出差,也要帶上一隻大茶缸泡麵

用,為了自己的身體,不要偷懶啊!

吃麵時請注意

水餃熟了會浮起來,但是麵熟了是不會浮起來的,給大家做個參考吧!

我有位朋友他家是『麵』的批發商,所謂的麵,就是我們一般吃的陽春麵

、拉麵…可是當我們一起外出吃飯時,很少點麵吃。

一開始,大家以為他是吃膩啦!後來他才說 :「大家有沒有注意到老闆煮

麵時,所煮的麵是浮在水上或是沉在水裡?」這有何不同?麵好吃就好!

答案是~會浮在水面的麵是有加明礬的,但是因為老闆要撈麵時,浮在水

面的麵比沉在水中的麵好撈!所以就算是明知有加明礬的麵不好,反正

是客人吃,不是自己吃,只要自己方便就好!也正因此他不吃外面的麵!

天啊!好可怕!我們無形中吃了多少明礬,下次再遇到這樣沒功德的老闆

,一定要提醒他,別再用加明礬的麵。

朋友們:請為愛你的人珍重!

很多人因為口慾而不能克制自己,曾經有位同事每天吃兩包泡麵當早餐,

在31歲那年得了【腹膜後血管周圍癌】,長滿像葡萄一樣的血管瘤,割了

還會不斷地長,當年大醫院還列為國內第一病例,那位同事 33歲就死了。

當年我的主管有位小姨子,念中壢的育達商職夜校,高中三年常以泡麵當

午餐,三年之後,牙齒全掉光。

同樣辦公室有位站務員的太太的一位高中很要好的女同學,因為上班的關

係常泡麵代替午餐,後來懷孕仍未改習慣,最後是胎死腹中。

還有主管的小孩,因為父母都很晚回家,所以他國中時期也是常以泡麵果

腹,直後到了大學剛考上的那個暑假也是併發血管瘤死去。

奉勸朋友們,健康不是口號,要能克制自己口慾才有用,如果偶爾解饞吃

吃還好,千萬別當正餐吃啊!


吃一包泡麵,肝臟就需解毒32天

有個留學生喜歡吃速食杯麵,後來,這位留學生因身體不適去醫院看病,

醫生發現他的胃壁附著一層蠟!原來,杯麵的容器裡包含一種可食用的蠟

!各位下次吃杯麵的時候摸摸看杯壁是不是覺得滑滑的,那就是了。

而長時間的食用杯麵,將造成我們的肝臟無法分解這種食用蠟,最後,這

留學生不得不尋求手術治療以移除這層蠟,不幸去世。

提醒:吃泡麵的時候,儘量把面拿出來,另外用碗來泡食,不要用碗麵、

杯麵所附的容器直接衝開水食用。哪怕是出差,也要帶上一隻大茶缸泡麵

用,為了自己的身體,不要偷懶啊!

吃麵時請注意

水餃熟了會浮起來,但是麵熟了是不會浮起來的,給大家做個參考吧!

我有位朋友他家是『麵』的批發商,所謂的麵,就是我們一般吃的陽春麵

、拉麵…可是當我們一起外出吃飯時,很少點麵吃。

一開始,大家以為他是吃膩啦!後來他才說 :「大家有沒有注意到老闆煮

麵時,所煮的麵是浮在水上或是沉在水裡?」這有何不同?麵好吃就好!

答案是~會浮在水面的麵是有加明礬的,但是因為老闆要撈麵時,浮在水

面的麵比沉在水中的麵好撈!所以就算是明知有加明礬的麵不好,反正

是客人吃,不是自己吃,只要自己方便就好!也正因此他不吃外面的麵!

天啊!好可怕!我們無形中吃了多少明礬,下次再遇到這樣沒功德的老闆

,一定要提醒他,別再用加明礬的麵。

朋友們:請為愛你的人珍重!

很多人因為口慾而不能克制自己,曾經有位同事每天吃兩包泡麵當早餐,

在31歲那年得了【腹膜後血管周圍癌】,長滿像葡萄一樣的血管瘤,割了

還會不斷地長,當年大醫院還列為國內第一病例,那位同事 33歲就死了。

當年我的主管有位小姨子,念中壢的育達商職夜校,高中三年常以泡麵當

午餐,三年之後,牙齒全掉光。

同樣辦公室有位站務員的太太的一位高中很要好的女同學,因為上班的關

係常泡麵代替午餐,後來懷孕仍未改習慣,最後是胎死腹中。

還有主管的小孩,因為父母都很晚回家,所以他國中時期也是常以泡麵果

腹,直後到了大學剛考上的那個暑假也是併發血管瘤死去。

奉勸朋友們,健康不是口號,要能克制自己口慾才有用,如果偶爾解饞吃

吃還好,千萬別當正餐吃啊!

Monday, April 22, 2013

Attraction perform their stunning shadow act



                                 Attraction perform their stunning shadow act



Friday, April 19, 2013

8个壞習慣

8个壞習慣!OL們最容易患上一身病

平時生活忙碌又緊張的OL,非常難得有機會可以多做運動,長久下來很容易患上各種文明病。所以,OL們在工作之餘也必須得好好照顧自己的健康。以下是幾項OL們比較容易患上的病痛以及能夠紓解病痛的方法。
1、週末補覺
誘發疼痛部位:頭部
對於忙碌的上班族來說,週末是難得的休閒時光,不少朋友會選擇在週末睡個懶覺,以“補償”一週的困頓,而事實上這種做法極有可能會引起睡醒後的劇烈疼痛。這是由於人體特有的生物鐘已經形成了一種機制,經過一週的習慣和適應身體已經接受這種睡眠規律,若是你的週末將這種規律推翻,則很有可能會導致偏頭痛的發生。
如何避免疼痛:擁有良好的睡眠規律,儘量在週末保持與工作日同樣的睡眠和起床時間。
2、咖啡因
發疼痛部位:頭部
過量飲用咖啡會誘發頭部疼痛,這是因為大量的咖啡因會讓頭部中樞神經處於高度興奮狀態,使得心率加快、腦部血液輸出量劇增,從而讓頭部處於高度緊張之中。所以建議早晨儘量喝一些諸如淡茶等清淡的飲品,如果您十分喜愛咖啡,則一定要適度飲用,讓美好的一天從清晨開始!
如何避免疼痛:根據自身情況適量飲用含有咖啡因成份的飲品,其次是要擁有科學規律的作息時間。
3、久坐
誘發疼痛部位:腰部和背部
久坐是造成腰部和背部損傷的頭號殺手,它會讓不僅會讓人體脊髓和腰部承受過多的壓力、還會造成背部肌肉、肌腱、韌帶等軟組織緊張萎縮,時間一長,就會造成腰部和背部的酸痛感,嚴重時還會導致麻木。
如何避免疼痛:如果你需要久坐,那麼最好每小時都起身運動一、兩次,你可以選擇步行一分鐘左右,或是做一些基礎的伸展運動,讓背部和腰部得到適當的放鬆和鍛煉。
4、沒精打采
誘發疼痛部位:腰部、頸部和肩部
頹廢的狀態和沒精打采的情緒,很容易讓人體處於倦怠之中。你可能會趴在桌子上,破壞原有的脊椎曲線,讓其前傾,這樣全身的重量就會集中在你的腰部和背部,造成額外的負擔;當然無精打采最糟糕的就是下滑而坐,這會加大頸部和肩部對頭部的負重,使其緊張造成酸痛感。
如何避免疼痛:首先要保持一個良好的精神狀態;其次保持良好的坐姿,讓頸部、背部與你的脊椎形成一條直線,不要扭曲;再有就是多做運動,沒有什麼比運動更有利於健康的了。
5、沉重的包包
誘發疼痛部位:背部、肩部
很多MM習慣斜肩背一個漂亮的包包,殊不知這種生活細節當中隱藏著危害身體的因素。當包包過於沉重時,肩帶會將重力全部放置在同一側的肩部和背部肌肉上,長期遭受這種不平衡重量的壓迫,就會引起背部和肩部的痛感。
如何避免疼痛:整理你的物品,儘量只帶必需品,減少重量;均衡重力,兩側肩膀輪流負重。
6、肥胖
誘發疼痛部位:身體各部份,特別是腰部
肥胖不僅會影響美觀,還對身體各個器官、部份造成負擔,而損傷最大的是我們的腰部。我們都知道超重和肥胖會讓我們的腳、膝蓋和背部承受過多的重量,尤其當我們走路的時候,下身會承受體重1.5倍以上的力,這就很可能會導致足底筋膜炎、惡化膝下關節、增加患骨關節炎和腰間盤突出的風險。
如何避免疼痛:研究表明,超重和肥胖的人群更容易患有膝關節炎,最為有效的緩解身體各種疼痛的辦法就是減輕體重。想擁有健康身體的朋友們,現在就加入減肥大軍中來吧!
7、不合理的枕頭高度
誘發疼痛部位:頸部
研究表明,過高或者過低的枕頭都會影響頸部健康,引起痛感。枕頭太高,會讓頸部一直處於非常緊張、疲憊的狀態,致使勞損或痙攣;枕頭過低則會引起頭部輕微充血、頭部不適等狀況。通常情況下,枕頭最好的高度是10-15厘米左右,因人而已,只要使你的頭部稍高於頸部,能讓頸部得到有效的放鬆即可。
如何避免疼痛:最有效的方法莫過於自己親自體驗。找幾個不同高度的枕頭,或將它們進行疊加,從而尋找到一個最適合自己的組合
8、止痛藥
誘發疼痛部位:頭部
頭痛時很多朋友會選擇服用布洛芬、乙酰氨基酚或其他止痛藥物進行緩解,殊不知長期服用這些藥物會造成疼痛的反彈,藥物的功效在逐漸減少,而讓你的頭痛症狀更為加劇。
如何避免疼痛:儘量通過物理方式緩解頭痛症狀,比如熱敷、適當的休息;如果疼痛實在無法忍受再服用藥物,而且服用藥物的週期也儘量不要超過2個星期,以避免疼痛反彈。
文/佚名

Wednesday, April 17, 2013

Connie Talbot - Let It Be

                                   
                                                                   10 years old



还记得Connie Talbot吗?4年前她才6岁,参加Britian's got talent就以一曲“Over the Rainbow”技惊四座!赢得全世界赞叹的掌声!

现在10岁了,听听她唱这首“Let it Be”,你也会惊叹,这像是只有10岁的女孩唱歌吗?太厉害了!





6 years old




可口可樂零度(ZERO)







可口可樂零度(ZERO),建議 您不要喝 

今天在超市買水,排在我前面的是一個老外,他見我就買了一樣東西,而他買很多,就讓我先付帳。 
我道過謝後,他發現我買的是可口可樂的零度(ZERO),
老外︰你經常喝這個嗎?
我︰沒有,偶爾喝
老外︰不要喝這個了,這個不好
我︰為什麼啊?﹗ 這個不是zero嗎?卡路里低啊!
老外︰不是,這個不好,要喝就喝正常的那種。
我︰為什麼啊???
老外︰這個裡面含有一種成分,不好。
說著就拿起那瓶可樂看了半天。
老外︰這個裡面含有ASPARTAME,不好,你有紙嗎?我給你寫下來。
接著,售貨員就拿來了紙和筆,老外在紙上寫下'ASPARTAME',
還囑咐我︰你上網查就知道了。
--------------------------------------------------
Aspartame
中 文:阿斯巴甜(含苯丙氨酸),屬於一種代糖,經常使用在低糖飲料當中。
一種約比蔗糖甜200倍的甜味劑
代糖已經被認為成一種神經毒素,損害神經系統,故這些症狀主要與神經系統有關。
一些常見的與代糖有關的症狀為 頭痛,記憶力衰退,癲癇,視力消失,昏迷及腫瘤。
代糖更可使以下疾病加重或導致類似這些疾病的症狀,
比如︰纖維性肌痛,多發性硬化,系統性紅斑狼瘡,多動症,
糖尿病,老年性或早老性痴呆,慢性疲勞綜合症和憂鬱症。
研究已證明代糖能釋放自由甲醇。長期甲醇的毒性可影響腦中的多巴胺系統而導致上癮。
甲! 醇! 又稱木醇,占代糖的1/3,此物質己被劃為嚴重的代謝性毒物和麻醉劑。
最近的新聞中,經常有關於世界級運動員和其它健康人仕在服用代糖後猝死的報導,其原因與代糖損害心臟的傳導系統有關。
研究發現,代糖'阿斯巴甜'(Aspartame)會過度刺激或干擾神經末梢,增加肌肉緊張,而引發偏頭疼。

而低糖可樂、低糖汽水、無糖口香糖、冰淇淋、綜合維他命和許多成藥中都含有阿斯巴甜。
所以對代糖過敏的人,只要啜飲一小口低糖汽水,就會引發頭痛。








人造肾脏








肾病患者有福了!以后可能不必再望穿秋水的等待器官捐献了,因为有人造肾脏,可能帮得上忙!

一般上,如果不幸患有肾病,唯一的痊愈方法就是换一个新的肾脏。但是,很多人还等不到人捐献适合的肾脏,就逝世了。

不过美国科学家现在给肾脏病患者带来了好消息!他们宣布,制造出了人造肾脏,而且成功移植到老鼠体内,运作正常,具备一般肾脏所有的功能。

这项新技术有望尽快应用到人身上,造福等待肾脏移植的病患。

美国科学家说,目前研发的这种人造肾脏,能像捐赠肾脏一样,被移植和连接到患者的血管和泌尿系统。

如果成功应用到人体上,移植器官或许能用病患自己的细胞製造,解决捐赠器官不足和排斥问题。





Tuesday, April 16, 2013

How to Be Punctual


Edited by Summer Breeze, Ben Rubenstein, Jack Herrick, Krystle and 43 others


If you're battling lateness, there is hope. According to the experts, you can avoid procrastination and tardiness by changing your habits and tweaking your routines. Here are some things you can do to turn lateness into punctuality.
If this doesn't work, or you are helplessly late all the time, try addressing the deeper issues by reading How to Stop Running Late.

Steps

  1. 1
    1. Acknowledge that you are a person who is having a hard time being punctual.
  2. As with any problem, you cannot fix it if you're in denial that it's a problem at all. But if your chronic tardiness is beginning to strain your job and/or your relationships, the first thing you need to do is acknowledge this as a weakness so you can begin to work toward correcting it. Although if it is a rational problem,like traffic or small children, there is no need to feel bad - just keep working on it!


  3. 2
    2. Be conscious of the time.



    • Keep your watch accurate. For some people, moving up the time on their watch will help them be earlier. For others, they will subconsciously know that the time is wrong and so they just disregard it altogether. It may be helpful to set your watch just two minutes ahead instead of five or ten. This will make you less likely to "factor in" those extra few minutes.


    • Keep a clock, phone, computer or anything that displays time in each room of your house. One of the easiest ways to run late is simply by not realizing that the time is going by as quickly as it is.


    • Set all your clocks and watches to the same time.


    • Don't be an optimist. Things usually take significantly longer than you'd expect, even without major delays. If you have a dinner date at 6:30 PM, don't think you can work in your yard until 6:00, then shower, change, and drive across town and make it on time. Realistically assess the time you will take on each step and then add 10 minutes more to allow for unexpected delays,or you can get to the restaurant first and get a good seat, or if your date's early too, you can spend more time with each other! If you are a poor judge of time, use a stop watch or digital watch to time how long it takes you to do routine tasks to improve your accuracy. However, you still need to give yourself a cushion for unexpected delays.


  4. 3
    3. Wake up when you're supposed to wake up
  5. Don't hit the snooze button, linger in bed, and watch TV at the very start of your day.Maybe even try setting your clock 10 minutes earlier than you need to. If you have difficulty with this, move your alarm clock to somewhere out of reach from your bed; that way, you have to get up to turn it off. Acquire the habit of sitting up, stretching, and getting out of bed as soon as the alarm goes off. If you can't get out of bed on time, you may be going to bed too late. Try sleeping earlier to allow yourself at least 7 hours sleep. By getting up late you are setting a pattern of lateness for the rest of the day. For more tips on how to do this, see the Related wikiHows section below.


  6. 4
    4. Commit yourself to being 15 minutes early for everything
  7. If you have to be to work at 8:00, don't even tell yourself this. Just tell yourself (and everyone else who listens- but don't annoy them or make them think that they are late or early!) "I have to be at work at 7:45." If you do this, you will be on time even with little unforeseen interruptions. You will be on time even with a traffic jam. And on those rare times that you actually show up 15 minutes early; you will get kudos for being an enthusiastic employee.You can also chat with others who are early,and that will make you happy before work!


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    5. Bring something you can read in short segments almost everywhere you go
  9. This makes it easy to be early, since in the 10-15 minutes you have before an appointment/event, you can get a few pages of reading done. This makes it feel like you're getting something done (and you are) while you are waiting, if you do have to wait. You can get a ton of reading done this way, too.


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    6. Re-examine how long your daily tasks really take
  11. For example, you might be under the impression that you take a 15 minute shower, assuming that starting at 6:30 you can leave at 6:45. But, what about the time you spend before and after the actual shower? It's quite possible you really spend 20 or even 30 minutes in the bathroom, and that's why you can never leave by 6:45. So, think about the things you do every day, and try and keep an estimate of how long it takes you.Just saying to yourself"Right about 15 minutes for that" can fix your lateness and takes about 5 seconds.


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    7. Watch yourself for a few days to see where you often waste the most time
  13. These "time sinkholes" (such as getting distracted while checking emails) are often unnoticed by us and can throw off your daily planning. Try to change your habits around these activities. For example, standing up while quickly checking your emails makes it hard to lose an hour randomly surfing the web.


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  15. 8. Make a note of where you should be in regards to time
  16. For instance, if you have to leave your house at 8 for work, tell yourself, "It's 7:20, I should be getting in the shower." "It's 7:35, I should be brushing my teeth." This will help keep you on track. It is useful to think up a morning schedule to get used to this habit.


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    9. Keep organized. Disorganization is directly related to lateness. 
  18. How often have you been late because you were looking for your car keys or couldn't find an important document? Keep the things that you use everyday in some resemblance of organization and your routines will go smoother.


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    10. Plan ahead.




    • Schedule something unimportant right before something very important. If you have an essential interview at 4:00, plan to meet a friend for coffee at the coffee shop next to your interview at 3:30. Then, even if you are late to meet your friend, you will be poised to pounce on your meeting.But remember to tell your friend that you may miss your coffee(they might feel that you are ditching them.)


    • Pick out your clothes the night before (don't forget your underclothes and shoes!). If you need to bring something with you, set it with your car keys or purse.


    • If you are going to some unfamiliar place, look over a map, or even drive there once if at all possible. Have your transportation planned; if you drive, keep your car in good order and refill gas in the tank. If you ride a bus, know the route, have your fare, and keep cab money on hand in case of emergency. If you are depending on another person for a ride—have a plan B!


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    11. Go to sleep on time
  21. This makes it a lot easier to get up on time and helps you stay on task during the day. Unless you know otherwise, assume you need eight hours of sleep every night. By far the majority of people need at least this much sleep. College students and younger need more. Most people underestimate their sleep needs.


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    12. Check the traffic before you leave
  23. Even better punctuality technology is now available to alert you it time to leave, aware of traffic incidents, congestion or road works on your route. Check out Prompt, the punctuality app available for BlackBerry devices.


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    13. Check the local weather reports for road conditions during inclement weather. Allow extra travel time. If you ride the bus, call and make sure it is on a regular schedule.


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    14.Eat at home, instead of stopping at the fast food drive-through for breakfast
  26. You'll not only eliminate waiting in a long line, but it's healthier.


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    15. Make appointments at exact, perhaps seemingly overprecise times
  28. For example, instead of fixing a meeting at 3pm, try 3.10pm. This helps to focus on the starting time, and gives the impression that it's not only shorter, but that punctuality is more important. (Don't tell other people that it's psychological or they might discount the delay!)


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    16. Think of departure time versus arrival time
  30. Allow for the drive. If you calculate 30 minutes to drive, park and arrive, then you must be in your car at a certain time, pulling out toward your destination.



Tips

  • Being habitually punctual tends to have the effect of actually allowing you to be late from time to time. For instance, Sally is often late. Bob is always on time. They both get stuck in traffic, it is the fault of neither of them, but they end up a few minutes late to work. Most bosses aren't even going to blink at Bob. They view him as a responsible person who has had a rough morning. Sally, on the other hand, is going to get yelled at. Her boss will see her tardiness as evidence of a larger pattern, even if it isn't really her fault this time. Also say if you are picking up your child and are always on time, if you are late your child may worry.
  • Old military adage: If you're not 5 minutes early, you're 10 minutes late!
  • Quick thing to remember. "If you are 5 minutes early, you're on time. If you're on time, you're late. If you're late, then you've got a lot of explaining to do."
  • If you take your lunch to work, pack it the night before.