The National Children's Choir Ireland 2009 Concert. 6 - Five Eyes

Five eyes

Language: English

In Hans' old Mill his three black cats
Watch the bins for the thieving rats.
Whisker and claw, they crouch in the night,
Their five eyes smouldering green and bright:
Squeaks from the flour sacks, squeaks from where
The cold wind stirs on the empty stair,
Squeaking and scampering, everywhere.
Then down they pounce, now in, now out,
At whisking tail, and sniffing snout;
While lean old Hans he snores away
Till peep of light at break of day;
Then up he climbs to his creaking mill,
Out come his cats all grey with meal -
Jeckel, and Jessup, and one-eyed Jill.

bourton_on_the_water Cotswolds England

Bourton on the Water Video Sunday 26 May 2013

Stratford-upon-Avon - Land of Shakespeare

Zurich, Switzerland

Zurich, Switzerland: Old Town walking tour

Zurich, Switzerland: Old Town walking tour

Schwangau, Germany: Neuschwanstein Castle

豪宅價格下滑

豪宅價格下滑‧亞洲奢華生活變便宜

2014-10-19 13:07

在亞洲過奢華生活的成本比去年降低，為2011年來首見，主因是豪宅價格下跌，但教育成本逆勢走高。

根據瑞士寶盛銀行（Julius Baer）的2014年生活指數（Lifestyle Index），在亞洲11個城市過奢華生活的成本，以美元計算比去年降低了5.3%，以當地貨幣計算則上揚1.1%。

相較之下，香港、新加坡、孟買和上海等城市的平均通膨率為4.5%。

寶盛銀行亞洲部主管邁爾說：“奢華生活成本已經連漲3年，現在出現一些修正。”

奢華生活成本下跌的原因為何？

孟買的豪宅價格下滑17%，香港下挫14%，豪宅價格占寶盛生活指數的比重為30%。

在11個城市中，有10個城市商務艙機票價格下降，東京大幅滑落33%，雅加達大跌42%，首爾下降28%，上海也跌19%。

在11個城市中有6個城市的飯店套房價格下跌，如今上海的套房便宜31%，出現供過於求的現象。

葡萄酒行情也是如此，在11個城市中，只有雅加達拉菲酒莊（lafite rothschild）2000年份的葡萄酒漲價。大多數中國城市的酒價都下滑，主因是中國政府的禁奢令抑制飲宴的需求。（星洲日報／投資致富‧Smart財富）

How to Maintain Good Eye Health

Don't take your eyes for granted. Protect your sight with these six tips:

1. Eat for Good Vision

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

• Green, leafy vegetables such as spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other non-meat protein sources
• Oranges and other citrus fruits or juices

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

2. Quit Smoking

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.  

3. Wear Sunglasses

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.

4. Use Safety Eyewear

If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

Taking the following steps to protect your eyes:

• Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. 
• Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
• Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
• Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more.
• Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.

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Further Reading:

• Slideshow: Diabetic Retinopathy and Other Diabetes Eye Problems
• What is retinal detachment?
• Diabetic Eye Disease
• Protecting Your Sight From Diabetes
• Eye Care for People With Diabetes
• Eye Problems and Diabetes
• Diabetes and Eye care: What to Watch For
• See All Diabetes and the Eyes Topics

Top Picks

• 6 Tips for Good Eyesight
• How Diabetes Affects Your Eyes
• What Causes Eye Floaters?
• Could You Have Computer Vision Syndrome?
• Will Bilberry Help My Vision?
• How Vision Changes as You Age

Diabetes and the Eyes 

How to Take Care of Your Eyes

Diet and regular upkeep are two important factors in taking care of your eyes. Eye exercises can restore your sight. Your eyes are the window to the world. It's important that you take care of them.

Steps

1. 
   1
   Eat lots of fruits and veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.^[1]
   • Broccoli, bell peppers, and brussels sprouts are also great for your eyes, containing lots of vitamin C. Okay, they're not the greatest tasting vegetables in the world (or maybe you love them, in which case good for you!) so dip them in hummus or other yummy yogurt spreads to make them palatable.
   • Wild salmon and sardines are also healthy options for your eyes. That's because they contain omega-3 fats, which are the good fats for your body. These omega-3s protect tiny blood vessels in the eyes.
   • Sweet potatoes and spinach round out the healthy options for maintaining good eyes. Both contain beta carotene, and spinach contains lots of vitamin C, lutein, and zeaxanthin. Make the sweet spuds into home-fries with a bit of olive oil, and make spinach into a tasty side or a delectable dip.
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2. 
   2
   Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either. Especially 3-D glasses!
   • Never sleep with your contact lenses in unless specifically instructed to do so.^[2]Your eyes need regular supplies of oxygen, and lenses block the flow of oxygen to the eyes, especially during sleep. So doctors recommend a normal period of break for your eyes during the night.
   • Avoid wearing your contact lenses when swimming. Your lenses could easily slip off your ideas when they come in contact with the surface area of the water. If you are wearing goggles, your contact lenses may be used while swimming.
3. 
   3
   Use allergen-reducing eye drops sparingly. Using an allergen-reducing eye drop during allergy season to 'get the red out' and sooth itchiness may help on a limited basis, but chronic daily use can actually make the problem worse.
   • Allergen-reducing eye drops work by constricting the blood flow to the cornea, thereby depriving it of oxygen. So while your eyes don't feel inflamed and itchy anymore, they're actually not getting any oxygen from blood. That's not ideal.
   • Using redness-relieving eye drops chronically will cause more redness in your eyes. Your body gets so accustomed to the chemicals in the eye drops that they no longer work effectively.
   • Read the labels of eye drops carefully; many drops cannot be used while wearing contacts.
4. 
   4
   Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.
   • Cucumbers contain ascorbic acid and caffeic acid, which prevent water retention.^[3] These compounds help explain why cucumbers are used throughout the world to treat inflammation and dermatitis.
   • Green tea bag may also help prevent puffiness if applied to the eyes. Soak the tea bag in cold water for a few minutes and place over eyes for 15-20 minutes. The tannins in the tea should help reduce inflammation.
5. 
   5
   Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.
   • Prolonged exposure to UV rays can harm your eyesight, protection in youth can help prevent loss of eyesight in later years. Exposure to UV rays has been linked to cataracts, macular degeneration, pingueculae and pterygia, harmful conditions for the eyes. ^[4]
   • Since the damage to eyes from UV rays builds up over a lifetime, it's important to shield children from harmful rays. Make sure your children wear hats and protective glasses when they are out in the sunlight for prolonged periods.
   • Be sure to wear sunglasses even if you're in the shade. Even though shade lessens UV and HEV exposure significantly, you're still exposing your eyes to UV rays reflected off of buildings and other structures.
6. 
   6
   Try not to spend so much time looking at your computer screen. (As a matter of fact, now would be a good time to give your eyes a break, since you're not doing anything too important.)
   • While science hasn't yet proven that looking at computer screens causes permanent eye damage, it may cause eye strain and dry eyes.^[5] The glare from computer screens causes muscle fatigue in the eyes, either from being too bright or too dark.
   • People blink less when they're looking at a screen, causing drier eyes. Make a conscious effort to blink every 30 seconds when you're sitting down and looking at your computer screen to combat dry eyes.
7. 
   7
   Wear goggles when appropriate. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.
   • Minimize the transmission of harmful particulate matter into eye region.
8. 
   8
   Exercise your eyes, and also be sure to relax them.
   • Try focusing your eyes on objects that are near to you, then objects that are far away. Repeat this process multiple times.
   • Sit down, place your elbows on your hips, close your eyes and bring your closed eyes down, resting them on your palms. Keep your palms covering your eyes for 10 seconds. Open your eyes and repeat as necessary.^[6]
   • Stretch your arm out and place your thumb in the hitchhiker position. Focus your vision on your thumb while you slowly bring your outstretched arm closer to your body, until your thumb is about five inches from your face. Slowly zoom the thumb back to its original position, focusing on it with your eyes all the while.
9. 
   9
   Do not read in dim light. Reading in dim light can cause eye strain but will not damage your eyes. If your eyes feel tired, stop for a while and take a break.
10. 
    10
    Do not look at a bright light directly. Never focus your eyes on the sun directly, as it can damage your eyes.
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Video

Tips

• Don't just use eye drops be sure that they are right for you. While eye drops can make your eyes feel better, their medical benefits have not been entirely proven.
• Visit your optometrist every year. They can diagnose problems that may be fixed with glasses, contacts, or surgery. They will also check for dry eyes, problems with your retina, and even conditions of the whole body like diabetes and high blood pressure. Some conditions have no symptoms like glaucoma which can lead to total blindness if left untreated.
• Wash your hands before putting contacts in.
• Try to take a sufficient amount of Vitamin A! Too much can make your eyes red as well.
• You should eat green vegetables, carrots, etc. So that you will get sufficient amount of vitamin A that prevents night blindness.
• Instead of using eyeglasses or contact lenses, do some research on How to Know if Lasik Eye Surgery Is for You to correct your vision. There are restrictions on who can or should get this surgery, so make sure you consult a doctor before making your decision.

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Warnings

• Never rub your eyes too much.
• Never look into the sun directly or with a telescope.
• Never put sharp objects in your eyes.
• When you computer, make sure you keep appropriate distance between your eyes and computer screen.
• Never put salt in your eyes.

“傾聽你的眼睛”：藍光小百科

藍光小百科

光線於人類而言不可或缺，但有些光線對健康和眼睛有害，必須進行必要防護。除了大家熟悉的紫外線（UV）之外，還有一種需要我們加倍防護的光，這就是藍光！

值得警醒的是：現代人的生活環境，藍光幾乎充斥每個角落，甚至到了“防不勝防”的程度。那麼：到底什麼是藍光？藍光存在於何處？有害藍光會帶來什麼危害？哪些人士需重點防護？今天，LensCrafters亮視點就為大家提供了藍光防護小常識，一起了解一下吧:

1、什麼是有害藍光？

藍光是可見光的重要組成部分，有害藍光泛指是其中波長為380-500nm的高能量可見光，因為波長更短，所以能量更高，穿透力更強。

2、藍光在哪裡？

手機、平板電腦、LED燈、螢光燈、高清液晶顯示器等電子產品散發的光源均含大量藍光；

自然光中強烈的陽光，也含有大量藍光。

3、所有藍光都有害嗎？

藍光中波長較長的藍綠光對健康有益，尤其是在調節內部生物鐘方面（控制睡眠、蘇醒、平復情緒、調節體溫等）。

4、有害藍光帶來怎樣的危害？

藍光常常會造成眼睛疲勞、發熱、乾澀、刺痛等不適症狀；

長期接受藍光輻射，會使眼睛內的黃斑區毒素量增高，造成黃斑區病變，嚴重甚至會導致失明；

夜間較暗的環境光線中，電子產品等藍光輻射會刺激大腦，抑褪黑色素分泌，從而破壞激素分泌平衡直接影響睡眠質素（如失眠、多次醒來）。

5、哪些人士應該要重點防護藍光？

10歲以下的兒童因視覺器官發育不完善，以及45歲以上的中老年人士因眼睛防禦系統功能衰退，更易受到有害藍光的侵襲。

白領上班族、IT族、網購族和學生等長期接觸各類電子產品的人士，也需要加強防護。

6、如何防護藍光？

盡可能減少藍光照射時間，如避免長時間接觸散發藍光的電子產品；

選用專用防藍光眼鏡，在看電腦或者電視時佩戴，或在自然光照強烈的情況下佩戴，不但能有效隔離紫外線輻射且能過濾90%以上的藍光，大大減輕藍光對眼睛的刺激。

多吃蔬菜，補充葉黃素、複合維生素和玉米黃質來加強眼睛的抗氧化能力，從而保護我們的眼睛。

7、專業防藍光鏡片帶來怎樣的保護？

專業藍光防護鏡片中，含有高強度的藍光濾光膜層，可以隔斷波長400nm以下的有害紫外線，並再阻隔波長400-500nm的高能量藍光。如亮視點近期上市的依視路鑽晶A4™鏡片，採用智慧濾光技術，保持可見光的最大化透光率；同時過濾有害光線，從而降低黃斑病變的風險。

LensCrafters亮視點特別提示: 藍光對眼睛的傷害基本不可逆轉，因此必須重視藍光防護。除了高品質的鏡片產品防護藍光，亮視點分店的專業視光師更可為你提供完善的520專業驗眼服務，確保雙眼的輕微言語都能被仔細傾聽。愛眼睛，就先從防護有害藍光開始吧！

（取自網絡-LensCrafters亮視點）

3C產品藍光入侵 年輕人也有白內障

文∕陳詠怡

青壯年就是因用眼過度

3C產品藍光入侵年輕人也有白內障
原本多以50歲以上患者居多的白內障，目前有年輕化的趨勢，例如很多30、40歲的青壯年就是因用眼過度，又沒做好隔離有害光線的保護措施，以致白內障提早來報到。

現代人老是智慧型手機、平板電腦不離手，這類具有觸控功能的3C產品，多半都是使用藍光技術，不僅螢幕色彩鮮豔且色彩亮度相當高，對於視力所帶來的傷害不容小覷。過去就有研究顯示，伴隨著3C產品的重度使用，國人白內障發病年齡有明顯下滑的趨勢。

的確，自從iPad等平板電腦問世以來，影音、遊戲、閱讀帶著走的便利性，讓娛樂可以隨時隨地、無所不在，所以，也有愈來愈多的人深深為之著迷而無法自拔。然而，在這些3C產品提供便利性的同時，也改變了國人的用眼習慣，卻也對視力健康帶來嚴重的威脅。

隨著3C產品日漸普及化的結果，造成許多低頭族的視力健康出現問題。台北醫學大學附設醫院眼科專任主治醫師王宗仁就指出，原本以50歲以上患者居多的白內障，目前已經有年輕化的趨勢，例如很多30、40歲的青壯年就是因為用眼過度，又沒有做好隔離有害光線的保護措施，以致白內障提早來報到。

您知道嗎？白內障是全世界所有眼疾當中導致失明的排名第一位，而白內障也是眼科就診率名列前茅的眼科疾病。事實上，現代人生活暴露在藍光危機當中，舉凡電玩、手機、個人電腦、液晶電視等面板螢幕，都是利用類似日光燈或是LED做為人造光源，而這些照明的光線中，均可能含有對人體眼睛有害的高能短波藍光與電磁輻射，因此，若是長時間過度使用，就容易誘發白內障提早發生。

藍光和白內障的關係
大自然光線中可以經由肉眼察覺的部分，稱之為「可見光」。人造光源中，特別是不規則頻率的高能短波藍光，對於眼睛健康的殺傷力，並不輸給一般人所熟悉自然光源中的紫外線。大家可能不清楚藍光對於眼睛的傷害從何而來，事實上，藍光與紫外線相當接近，其最高能量的波長介於400nm～500nm之間，長期暴露在高能短波藍光下，就容易導致眼睛產生大量自由基，微小的傷害經過日積月累之後，就會引發白內障、眼底黃斑部病變等，是危害視力健康的隱形殺手。

然而近年來，光學科技不斷的創新進步，LED照明大行其道，並衍生應用於3C產品的光源設備中。然而，這種白光發光二極體（LED）照明所產生白光，其原理是藉由藍光LED中部分藍光，透過螢光粉轉為黃光，再與剩餘的藍光合成為白光。另外，有一種則是使用紫外光（UV）經由紅、綠、藍、螢光粉轉為白光，無論是哪一種，這些人造光源都可能含有大量的藍光或是紫外線，對眼睛可能造成的傷害不容忽視。

王宗仁表示，其實人類的眼睛具有過濾紫外線與藍光的能力，只不過隨著年齡的增長，眼睛的水晶體會因為老化變性而逐漸變黃。而光源中過量高能短波藍光對眼睛的傷害，可能來自於其促使自由基的生成，進而導致水晶體蛋白變性，白內障當然就會提早來報到。現代人日常生活中，可能接觸到過多的有害藍光而不自知，就是導致眼睛提早老化的一大隱憂，民眾更應該提高警覺。

白內障的典型症狀
若是出現下列的症狀，就要懷疑視力的衰退現象，是否與白內障的問題有關。
˙ 不會出現明顯的疼痛症狀，但是可以察覺視力正在逐漸減退中。
˙ 容易對光線產生敏感，覺得光線變得非常刺眼。
˙ 配戴眼鏡有困難，常常覺得度數不對而要更換眼鏡。
˙ 出現單眼複視的現象，即是閉起一隻眼睛後，重疊影像仍然存在。
˙ 閱讀時需更強光線，才能看得清楚。
˙ 夜間的視力變差。
˙ 對色彩的敏感度減退。

嚴重的白內障，瞳孔會由正常的黑色變成白色或是淡黃色，但是，大部分的白內障並不能只由外觀上來判定病情，而是要用特殊的儀器，才能確定水晶體混濁的程度、形狀以及大小位置。

有一種特殊的情況就是水晶體混濁部位出現在邊緣，則幾乎沒有特別的症狀，對視力也不會有特別的影響，病患甚至不會警覺白內障已經形成。因此，定期的視力健康檢查，是即早發現病症的最佳策略。

早發性白內障危險族群
白內障其實是人體正常老化下不可避免的眼科疾病，但是，有些人卻未老先衰，年紀輕輕就罹患白內障。王宗仁提醒，如果遇下列的情況，有可能出現早發性白內障，應該自我警愓。

˙ 長期暴露在紫外線與有害之高能短波藍光下的人。
˙ 長期吸菸的老菸槍。
˙ 飲食中的油脂、酒精等經常攝取過量的人。
˙ 罹患糖尿病的人。
˙ 有青光眼的人。
˙ 眼球有外傷者，不論是穿刺傷或鈍器碰撞傷。
˙ 有些長期全身或局部用藥的人，例如類固醇、縮瞳劑、少數精神科用藥及抗心律不整等藥物。
˙ 虹彩炎或葡萄膜炎經常發作，且長期透過類固醇來治療的人。
˙有些眼疾，例如高度近視、視網膜剝離、色素性視網膜炎的人。
˙ 有些新陳代謝問題的人，例如半乳糖血症、低副甲狀腺症低血鈣及風濕性關節炎患者、異位性皮膚炎的患者。

寫給接近或已滿２４歲的女人

1. 要堅信一個真理：這個世界上只有爸媽永遠對你好。

你24歲了，你記不記得自己青春反叛的時候怎麼氣過他們。

你24歲了，父母都快年過半百了，你要對他們好的時間已經不多了。不要等失去的時候才哭著說當時年少不懂事，沒有好好孝敬父母。

2. 是的，你已經達到法定婚齡了，可是你並不用著急著嫁人。

或許你正在熱戀，你們山盟海誓說要一輩子。可是你才24歲，你不知道一輩子到底有多長。日子是過出來的，不是想出來的。

結婚，不是兩個人的事情，是兩個家庭的事情。老一輩講的門當戶對，並不是毫無道理的封建思想。結婚，你應該抱著一輩子只有一次的信念，所以結婚，慢慢來。

3. 轟轟烈烈的愛情，留給一字頭的年齡。

你24歲了。別再做那些會被別人當做笑話的傻事。

什麼夜不歸宿，當街吵架，以死相逼，一哭二鬧三上吊。

那些瘋狂的事情，那些年少輕狂，經歷過就夠了。

24歲了，學會淡定從容。

女孩子，從來就應該驕傲地活著，而不是卑微地戀愛。

4. 不要因為寂寞而戀愛，不要因為跟風而戀愛。

24歲了，學會對自己的人生負責。

5. 自己喜歡的東西，不要奢望別人買。

24歲，不管你以前是否玩過曖昧，你已經過了曖昧的年齡。

女人要獨立，經濟獨立是基礎。

6. 如果一個男人對你說他配不上你，相信他。

一個自己說配不上你的男人，一輩子也不會配得上你！

珍惜與能力無關，與錢無關！

7. 明確自己的目標，為此奮鬥。

24歲，你要出國？找工作？還是繼續學習？

24歲，你離踏入社會已不遠，你是否已做好準備？

8. 答應自己的事情就要做到，該對自己狠的時候就要狠，切忌優柔寡斷、藕斷絲連。

對自己心軟，成不了大事。

24歲，要學會面對現實，不能再整日沈浸於白日夢中。

9. 女孩子，要學會對自己好一點，別把所有的都投資在所謂的“潛力股”身上。

無論什麼時候，看清楚你自己手中留著什麼底牌。

10. 做人學會圓滑。

24歲，別人不會再把你當小孩子，你的錯誤已不會再有人包容。

對不喜歡的人和事面帶笑容，是我們必須學會的噁心。

11. 感謝所有傷害過你的人。

然後在24歲生日的那天，對他們揮揮手，說聲，我不再恨你們了。你長大了，你要正視傷害。

12. 別玩什麼非主流。你不是90後。

還不如學著化化妝，不是煙熏妝，是大方得體的淡妝。一個大企業的面試官曾對我說過，一個化淡妝的女生，企業會優先考慮。為什麼？因為你連自己的容貌都不著急，你會著急什麼？世界上沒有醜女人，只有懶女人。

13. 減肥，說說就好。

到你真的減到跟竹竿似的時候，你會發現低血壓低血糖頭暈目眩一系列疾病同時伴隨你。說不好還有胃癌。

24歲，你要知道，你以後的路還有很長，健康的身體是你走下去的保證。

14. 對挑撥離間的人，不要揭發他。

等他演完一出出好戲，拼命演，拼命圓。然後告訴他，其實你什麼都知道。接著，笑笑，離開。

15. 誰對你好，你就對誰好。人際交往永遠是禮尚往來的、雙向法則，沒有人有義務對你好。

24歲，擦亮眼睛，誰對你好，記得對他好。

16. 轉身，要比眼淚快。這是必須。

24歲了，你必須學會承擔難過，你必須知道難過它會過去

要經常對自己說，我也可以很勇敢。不要，千萬不要，輕易在別人面前掉眼淚。別人看多了你的眼淚，就會覺得你的眼淚如此廉價.

17. 你以前或許幹過許多荒唐的事。

可是請你不要覺得那有多見不得人。請你不要覺得那是負擔。

24歲，這是你生命中一個新的開始。

18. 隨時給自己準備一個微笑告訴自己我可以！

不小了，要加油了！

女人應該記住的：

1. 
   
2. 1.學會做幾個拿手好菜，不一定是給愛人做，也可能在休閒的時候犒勞自己或者慰勞下辛苦多年的父母。
3. 2. 越是得不到的感情，越不要極盡全力的強求；越是離得很遠的理想，越需要曠日持久的堅持。
4. 3.不要在情緒不好的時候做壞的決定，越是負面情緒佔據主導的時候，越要少折騰神經。
5. 4.一天不能花8小時以上時間去想同一個人，超過12點，再大的事也要為睡覺讓路。
6. 5.當感覺自己語塞的時候，就不要亂說話，要知道，沉默，也有無限種含義。
7. 6.心情不好或者空虛寂寞的時候，千萬不要找異性去說，那樣只會讓你更危險，找不到好姐們，也還有自己的父母。
8. 7.不要怕犯傻和犯錯，怕的是你第二次還犯同樣的傻和同樣的錯
9. 8.工作是你的權利而不是義務，你可以少工作或者多工作，但是千萬不要不工作。
10. 9.健康比三圍重要，智慧比財富值錢，這兩樣東西，爭取都不要少。
11. 10.能得到別人稱讚不一定是好事，因為那同樣會讓你驕傲。
12. 11.不要總是羨慕別人的幸福，因為那也可能是別人辛苦得來的。
13. 12.衣服不要盡可能的多，夠穿就行，男人不要盡可能的富有，夠體貼你就成。